Methyl Cycle Nutrigenomics

Overview
This is a confusing array of biochemistry, but suffice it to say, a defect at
any one point in these interlocking cycles will inevitably affect the function
of the remaining pathways. While we cannot change your genetics, if we
know your weaknesses, we can create "nutritional workarounds" - we can
supplement alternative pathways or withhold from your diet molecules that you cannot
handle. For example, MTRR (Methionine Synthase Reductase) regenerates
Methyl-B12, needed in the detoxification of Homocysteine to Methionine. If
your MTRR pathway is defective, then we can "nutritionally bypass" it by
supplementing you with Methyl-B12. Conversely, the common defects in CBS
(Cystathione b-Synthase)
is an up regulation - excessive production of sulfur containing compounds
and excessive ammonia production, leading to brain fog and
secondarily to depletion of BH4 (needed to detoxify ammonia), with multiple
tertiary metabolic consequences.
Here we would recommend a vegetarian-type, low sulfur diet, with periodic
measurement of urine sulfur and ammonia levels, and nutritional steps designed
to neutralize ammonia, such that your BH4 stores are spared. In ten years, individualized
medicine based upon analysis of your individual genetic strengths and weaknesses
will be routine, but right now, in 2008, we can use our understanding of Methyl
Cycle Nutrigenomics to help our patients. The brains behind this approach
is Amy Yasko PhD. Her book - Genetic ByPass, is our guide book. If
you desire additional information, you can spend several weekends (I did)
reviewing her websites (start with holistichealth.com). Our nutrigenomic
testing is carried out through Genetic Profiling Systems, LLC, with which Dr.
Yasko is affiliated. Additional testing, designed to understand the
consequences of methyl cycle abnormalities, and to help monitor treatment, is
carried out through Doctor's Data in Chicago (doctorsdata.com). Below I
will discuss the individual genetic defects, but the real key here is to
understand the interaction between the defects, and to make nutritional/diet
recommendations based upon an understanding of the entire genetic and clinical
picture - what we try to do at Comprehensive Heart Care and the Advanced
Magnetic Research Institute of NW Ohio.
Methyl Cycle Genomic Analysis and Supplementation
MTHFR: 5,10-Methylenetetrahydrofolate Reductase (Þ 5-Methyl-Folate)
MTRR: Methionine Synthase Reductase
COMT: Catechol–O–Methyl Transferase and VDR: Vitamin D Receptor
CBS: Cystathione Beta Synthase
MTHFR: 5,10-MethyleneTetraHydroFolate Reductase (Þ BH4)
Glutamate – GABA Imbalance Þ Excitotoxicity
BHMT: Betaine-Homocysteine Methyltransferase
ACE: Angiotensin Converting Enzyme
Methyl Cycle Genomic Analysis and Supplementation

The idea here is to identify and nutritionally stimulate the enzymes that are genetically down regulated - and then to supplement with downstream intermediates and methyl donors which are in short supply due to the specific defect(s) present. For example, the MTHFR C677T (forward) defect prevents you from converting THF (derived from folic acid) in to 5-methyl THF. Supplementing you with folic acid would be inappropriate; instead we would supplement you with 5-methyl THF. If “front door” conversion of homocysteine into methionine is compromised by defects in MTHFR (forward), MTR, and MTRR, then we can stimulate the “backdoor reaction” with supplementation designed to stimulate the activity of BHMT (center of third circle).
Some of the defects lead to up regulation - overactive function of a specific enzyme. The MTR defect leads to overactive conversion of homocysteine in to methionine, depleting you of methyl-B12. The CBS up regulation “pulls down the drain” all methyl cycle intermediates, generating ammonia and sulfur breakdown products. We must control this defect before we aggressively supplement you with methyl cycle intermediates; otherwise the intermediates will “fall down the drain”, aggravating your condition.
COMT and VDR determine your overall sensitivity to methyl donors. Their status will determine whether we give you methylated or un-methylated forms of the various intermediates involved in the overall methyl cycle.
Methyl cycle defects leave you sensitive to environmental toxins, compromise your defense against microbial infection, and complicate proper reading of your remaining genes. Methyl cycle dysfunction explains why one individual is damaged by environmental toxins, while others living in the same environment enjoy good health.
As the methyl cycle starts up in response to appropriate supplementation, the individual will begin to excrete metal toxins previously retained. A detox reaction (malaise, irritability, fatigue) may occur. A spot urine for toxic metals will show an increase in toxic excretion, indicating that the problem is not toxicity from the supplements, but that detoxification is going on.
Lab studies will help us monitor your progress. A urine (or plasma) amino acid assessment will allow us to quantify the levels of ammonia and sulfur containing amino acids. The urine dipstick test for sulfur will tell us whether or not our efforts have been successful in lowering a sulfur burden brought on by the CBS up regulation defect. An increase in urinary excretion of toxic metals will tell us that your methyl cycle is back on line. Urine (or red cell) mineral studies will allow us to assess your nutritional status, and allow appropriate supplementation of minerals used up by the detoxification process.
Your insurance company will not cover the cost of genomic testing, the report that we construct, nor the cost of the supplements you will need to address the abnormalities present. I will not write letters requesting pre-authorization; this would be a waste of time and might “red flag” you with your insurer. The cost of methyl cycle testing and our report is $1,125 (we got involved in methyl cycle testing to improve outcome in patients undergoing MME, so if you undergo 100 or more hours of MME, you will receive a 2% discount if you first undergo methyl cycle testing).
Methyl cycle testing makes the most sense in individuals with disease states closely linked with sensitivity to environmental toxicity, such as childhood neurological conditions (autism, learning disability), early onset neurodegenerative disease (Parkinson’s or Alzheimer’s disease), people who are not getting better despite what appears to be appropriate therapy, and patients with difficult to treat chronic infections or disease states that really don’t make any sense such as chronic fatigue and fibromyalgia. Individuals with elevated homocysteine not responsive to folic acid supplementation and individuals with elevated urine sulfate levels likely harbor methyl cycle genomic defects.
Dealing with methyl cycle defects should greatly improve your response to any form of detoxification therapy. Actually, dealing with a methyl cycle defect that made you sensitive to environmental toxins can in theory turn you into an efficient “self detoxifier”, decreasing your need for ongoing medical attention and treatment. Methyl cycle genomic testing (and genomic testing in general) is the future of medicine. We are pleased to be able to offer methyl cycle genomic testing in 2008.
MTHFR: 5,10-Methylenetetrahydrofolate Reductase (Þ 5-Methyl-Folate)

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MTHFR: 5,10-Methylenetetrahydrofolate Reductase (Þ 5-Methyl Folate) |
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C677T |
+/- (C/T) +/+(C/C) |
C substituted for T as site 677 |
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Function |
Converts 5,10-tetrahydrofolate into 5-mehtyl tetrahydrofolate (5-methyl folate) |
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Findings |
Elevated Homocysteine not responsive to folic acid (as you can’t activate it to 5-methyl folate) |
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Problem |
You cannot detoxify homocysteine (increasing risk of cardiovascular, clotting, and neurologic sequelae), and you cannot generate SAMe. High levels of homocysteine lead to high levels of SAH (s-adenosyl homocysteine) which inhibits several enzymes within the methyl pathway, including COMT (creating mood swings in individuals already COMT +/+ or +/-), and it inhibits enzymes that transfer methyl groups to DNA. |
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Treatment |
1. 5-methyl
folate supplementation (and avoid folic acid which will only compete for
absorption). An adult could take prescription Cerafolin or Metanx, and a
child could take ½ to 1 Folapro. |
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MTR: Methionine Synthase |
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A2756G |
+/- (A/G) +/+(A/A) |
A substituted for G as site 2756. |
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Function |
Adds a Methyl group obtained from 5-Methyl Folate to Homocysteine (in a process that requires the presence of Methyl-B12, generated by MTRR), to form Methionine, which goes on to be converted into SAMe. |
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Findings |
Variable Homocysteine levels, B12 function will be deficient, and downstream methyl cycle intermediates such as SAMe will be deficient |
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Problem |
This is an up regulation defect, which produces a global deficiency of Methyl-B12, as it is drawing all the Methyl-B12 generated by MTRR into the pathway. Folic acid and 5 methyl-folic acid will also be drawn down by the overactive MTR and will require supplementation to a greater degree than will the other methyl cycle intermediates. |
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Treatment |
1. Supplement
with B12 - Hydroxy-B12 if Methyl groups are in excess (COMT +, VDR -,
status) or Methyl-B12 if they are not, or a combination of the above.
Start with 5 mg of sublingual or chewable B12 daily, advancing as
tolerated to three doses a day. Mood swings (suggesting excessive
dopamine) will prompt a treatment shift away from methyl-B12 and towards
more hydroxy-B12. |
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Modifier |
MTRR: if abnormal will need even more B12, as without MTRR you cannot make Methyl-B12. |
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Modifier |
COMT: if +/+
or +/- there will be delayed reduced breakdown of Dopamine via Methylation
so there will be extra Methyl groups available so we would tend to use
Hydroxy rather than Methyl-B12 |
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Modifier |
CBS – if abnormal will drain additional methyl cycle intermediates, beyond methyl B12 alone as occurs with the MTR up regulation |
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Note |
The VDR Fok abnormality deals with sugar balance and not methyl issues |
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MTRR: Methionine Synthase Reductase

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MTRR: Methionine Synthase Reductase |
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A66G |
+/- (A/G) +/+(A/A) |
A substituted for G at site 66. |
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H595Y |
+/- (H/Y) +/+(H/H) |
H substituted for Y at site 595. |
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Function |
Generates the Methyl-B12 used by MTR to convert 5-Methyl-THF into Methionine. |
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Findings |
Homocysteine levels will likely be elevated. |
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Problem |
Methyl-B12 cannot be generated to allow MTR to convert Homocysteine and 5-Methyl-THF into Methionine. Homocysteine toxicity will occur as well as impaired formation of S-Adenosyl Methionine (SAMe) such that methylation in general will be impaired |
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Treatment |
1. Supplement
with B12, Hydroxy-B12 if Methyl groups are in excess or Methyl-B12 if they
are not, or a combination of the above. |
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Monitoring |
None except Homocysteine levels if elevated pre-treatment |
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Modifier |
MTR – if abnormal will need even more B12, as this is an up regulation, increasing the demand for Methyl-B12 (see graphic below). |
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Modifier |
COMT: if +/+
or +/- there will be delayed breakdown of Dopamine via Methylation so
there will be extra Methyl groups available so we would tend to use
Hydroxy rather than Methyl-B12 |
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MTR Up Regulation (+) and MTRR Down Regulation (+)

This combination produces a double whammy on methyl-B12. You can’t make it well because MTRR is not functioning well, and any B12 that you do make gets sucked up by the overactive MTR. Here the need to supplement with B12 is greatest.
COMT: Catechol–O–Methyl Transferase and VDR: Vitamin D Receptor

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COMT: Catechol – O – Methyl Transferase |
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V158M |
+/- (V/M) +/+(V/V) |
V substituted for M at site 158. |
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H62H |
+/- (H/H) +/+(H/H) |
H substituted for H at site 62. |
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Function |
Inactivates dopamine, norepinephrine, and other catecholamines by transferring to them a methyl group from SAMe. This activity “uses up” methyl groups generated elsewhere within the methyl cycle. |
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Problem |
The (+) form is less active; therefore dopamine levels will be elevated and there will be an excess of SAMe and other methyl groups (not all bad as this will protect you from toxins and viruses and lessen your need for BH4 and metal detoxification) and you will be sensitive to methyl donors and foods/supplements that raise dopamine. |
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Treatment if (+/+) or (+/-) |
1. Be cautious
with supplements that provide methyl groups, including methyl-B12, MSM,
TMG, DMG, curcumin, melatonin, caffeinated tea, quercetin, and the RNA
products Mood D, Mood focus or SAMe (could use Methionine instead). |
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Treatment if (-/-)
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1. Here you are
draining SAMe and methyl groups in general, so supplement liberally with
methyl donors, such as those listed above. |
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Modifier |
VDR Bsm/Taq: -/- is normal and allows for higher levels of dopamine and higher methyl status. With respect to sensitivity to methyl cycle supplementation, this will aggravate the COMT (+/+) situation. VDR Bsm/Taq: +/+ prevents Vitamin D from increasing dopamine production, so you tend to be low in dopamine (just as in the COMT (-) situation). Methyl status will be low so you will be less sensitive to supplementation with methyl groups. So if you are (+) for COMT and (-) for VDR you will have high dopamine levels and lots of Methyl groups, while is you are COMT (-) and VDR (+) you will have low dopamine levels and lower levels of available Methyl groups so you would tend to use Methyl-B12 to help overcome defects in MTR and/or MTRR. |
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Foods High in Dopamine (or precursor Tyrosine)

Foods High in Serotonin (or precursor Tryptophan)



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VDR: Vitamin D Receptor |
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VDR Taq and Taq/Bsm affect methyl cycle |
VDR Fok affects sugar metabolism; not relevant |
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Function |
Mediates an increase in dopamine production in response to Vitamin D. As there is less need of methyl groups to support dopamine production, there is an increased supply of available methyl groups for other methyl cycle activities (not all bad as this will protect you from toxins and viruses and lessen your need for BH4 and metal detoxification). |
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Problem |
The (+) form is less active; therefore dopamine levels will be lower, methyl groups will be used up making dopamine, so free methyl groups will be in short supply (and methyl group supplementation will be better tolerated). |
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Modifier:
COMT
Status |
COMT and VDR are essentially inversely related with respect to dopamine and methyl groups levels; as such: COMT (+/+) and
VDR (-/-) will have the highest dopamine levels and free methyl groups and
will be susceptible to mood swings with supplementation. COMT (+/-) and VDR (-/-) behaves like COMT (+/+) COMT (+/-) and VDR (+/+) behaves like COMT (-/-) |
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CBS: Cystathione Beta Synthase

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CBS: Cystathione Beta Synthase |
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C699T |
+/- (C/T) +/+(C/C) |
C substituted for T as site 699 in exon 8 |
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A360A |
+/- (A/A) +/+(A/A) |
A substituted for A as site 360 (weaker defect) |
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Function |
Converts Homocysteine into Cystathione – The Trans-Sulfuration Pathway |
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Findings |
Low fasting and
post-Methionine loading Homocysteine levels. |
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Problem |
Up to 10-fold up regulation, generating sulfur breakdown products, depleting glutathione, and generating Ammonia, leading to “brain fog” and stressing the Urea cycle such that BH4 levels fall, leading to a decrease in serotonin and dopamine production. Sulfur activates the stress/cortisol/adrenaline response, creating chronic “fight or flight”. G6PDH may be affected, leading to abnormalities in sugar control. Excess Alpha-Keto-Glutarate can lead to excitotoxin activity, especially if Aluminum and Mercury are present. Methylation intermediates will “fall through this drain”, so the entire system suffers; our defense against viral invasion and toxicity suffers. Co-Q10 and Carnitine generation will fall off due to impaired Methylation, and ATP levels fall, and in this case, more Alpha-Keto-Glutarate will be generated and converted into hydrogen sulfide, also contributing to “brain fog”. The Ammonia detoxifying Urea cycle is strained, more BH4 is used up to neutralize ammonia. Without adequate BH4 NOS (Nitric Oxide Synthase) generates Superoxide instead of Nitric Oxide, compromising cardiovascular function. |
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Treatment |
1. Avoidance
(strict in homozygotes) of dietary sulfur, sulfite and sulfate. Avoid
vegetables rich in sulfur such as garlic, onions, eggs, broccoli, and
other cruciferous vegetables. Drugs and supplements containing Sulfur
should be avoided (Glutathione, N-Acetyl Cysteine, Taurine, DMSA, DMPS)
until the body’s sulfur pool has been reduced to normal (when the test
strips turn pink). Avoid animal protein (anything with eyes). In
heterozygotes (+/-) treat other Methyl cycle abnormalities with caution
until the sulfur pool has been depleted back in to a physiologic range
(otherwise the methyl cycle intermediates supplemented will be drained
down the CBS pathway to create additional sulfur breakdown products); be
even more deliberate with homozygotes (-/-). COMT +/+ and or VDR -/-
individuals will have higher dopamine and BH4 levels, may be less ill, but
will be more sensitive to methyl cycle intermediates, which could increase
dopamine too much, causing irritability/manic behavior. |
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Monitoring |
Urine sulfate test strips – Yellow reflects high sulfate, light red low sulfate |
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Monitoring |
Urine amino acid profile - Allows quantification of ammonia and sulfur containing amino acids. A 24 hour urine collection is best, but if not possible a first morning specimen will work. If urine collection is not possible, then a plasma amino acid determination can be utilized. |
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Modifier |
SUOX – Sulfite Oxidase – If abnormal (-/-) will have trouble converting the Sulfate generated into Sulfite. |
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Modifier |
BHMT-2, 4, & 8, when abnormal act as if CBS is up regulated |
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Modifier |
The A1298C mutation of MTHFR will further deplete BH4 |
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MTHFR: 5,10-MethyleneTetraHydroFolate Reductase (Þ BH4)

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MTHFR: 5,10-MethyleneTetraHydroFolate Reductase (BH4 Formation) |
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A1298C |
+/- (A/C) +/+(A/A) |
A substituted for C as site 1298 |
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Function |
SAMe cannot bind to MTHFR such that its reverse reaction, which generates BH4, is compromised. This is the “backward” defect of MTHFR. The “forward” reaction is intact: 5-methyl folate can still be formed. |
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Problem |
BH4 is critical. You need BH4 to neutralize ammonia, to generate dopamine and serotonin, and to generate nitric oxide form Arginine (without BH4 you get the free radical superoxide instead). BH4 protects nerve cells from metal toxicity (best worked out with arsenic) and glutathione depletion. Low BH4 is associated with CV disease, diabetes, and parasitic infections. |
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Treatment |
1. Do all you
can to limit ammonia production (thus sparing available BH4). |
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| Modifier | A CBS up regulation creates ammonia, which depletes BH4, compounding the problem. | |
Glutamate – GABA Imbalance Þ Excitotoxicity

Glutamate is the main excitatory neurotransmitter in the body. It is essential for learning and short and long-term memory. Glutamate is also the precursor to our primary inhibitory or calming neurotransmitter, GABA. GABA damps the propagation of sounds so that a distinction can be made between the onset of sound and a background noise. Many other physiologic processes require a balance between glutamate and GABA, which is usually easy to achieve as glutamate, glutamine, alpha-ketoglutarate, and GABA can be interconverted via the enzymes depicted above.
Genomic defects, viral illness, and heavy metals will compromise this balance, leading to excess glutamate, insufficient GABA, excitotoxicity, and eventual neuron loss. Viral infection (individuals with methyl cycle defects cannot defend well against viral infection) can lead to antibodies against the vitamin B6 dependent enzyme glutamate decarboxylase (GAD), blocking GABA production (this is felt to occur in the pancreas in kids with juvenile onset diabetes). Aluminum poisons this enzyme as well. Excessive alpha-ketoglutarate generated due to the CBS up regulation can be converted into glutamate, but in the presence of lead and aluminum, the glutamate so created cannot be converted into GABA, glutamine, or back to alpha-ketoglutarate. The result is glutamate-GABA imbalance, agitated behavior, and eventually nerve loss.
Low GABA leads to impaired speech, anxiety, aggressive behavior, poor socialization, poor eye contact, nystagmus, and constipation. Glutamate excess does the same and also wastes glutathione and increases levels of TNF-alpha, an inflammatory mediator that can produce gut inflammation.
We can restore glutamate – GABA balance by:
1. Addressing any CBS up regulation issues to decrease
alpha-ketoglutarate production.
2. Decreasing intake of food precursors of glutamate (see list below).
3. Supplementing with GABA
4. Copper inhibits conversion of glutamate to GABA by glutamate decarboxylase
so avoid copper excess, or better stated, an imbalance between copper and zinc.
5. Calcium is involved in glutamate toxicity, so supplement with magnesium to
keep calcium in check.
6. Remove heavy metals with a chelating agent, preferably enhanced with a
static magnetic field therapy (of interest, toxicity due to mercury is
aggravated by glutamate excess – they synergize to damage nerve cells).
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Sources of Excitotoxins |
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Glutamate |
Glutamic acid, glutamine, MSG, peas, tomatoes, parmesan cheese |
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Aspartate |
Aspartame, Nutrasweet |
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Whey protein |
Soy protein |
Hydrolyzed anything |
Cysteine |
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Malted barley |
Malt extract |
Natural flavoring(s) |
Guar gum |
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Gelatin |
Carrgeenan |
Soy sauce |
Bouillon |
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Vegetable gum |
Broth/Stock |
Yeast extract |
Autolyzed anything |
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Treatment Options |
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Pycnogenol and grape seen extract help balance Glutamate/GABA |
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Taurine helps in this balance (but contains sulfur so avoid if CBS (+) |
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Montief GABA |
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ZEN |
Contains threanine, which has methyl groups; avoid if COMT + |
BHMT: Betaine-Homocysteine Methyltransferase

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BHMT: Betaine-Homocysteine Methyltransferase |
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| +/- or +/+ for one of the forms of BHMT | |
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Function |
“Back Door” conversion of Homocysteine into Methionine by combining TMG and Homocysteine to form Methionine and DMG (dimethylglycine). |
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Significance |
BHMT stimulation helps adjust for abnormalities in MTHFR, MTR, and MTRR. |
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Defects |
BHMT-02, 04, and 08 heterozygotes may behave like CBS + |
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Treatment |
If COMT +/+ and
VDR -/- (here you need and can handle methyl groups): If COMT -/- and
VDR +/+ (relatively sensitive to methyl groups): |
ACE: Angiotensin Converting Enzyme

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ACE: Angiotensin Converting Enzyme |
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ACE/ID |
Insertion/deletion in intron 16 |
+/- +/+ |
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Function |
Converts Angiotensin I, a weak vasoconstrictor, into Angiotensin II, a powerful vasoconstrictor, which causes endothelial dysfunction, free radical stress, and which stimulates the release of aldosterone from the adrenal gland, which in turn wastes magnesium and potassium, retains sodium, and stiffens the heart. Drug therapy for heart failure and hypertension in adults targets this system. |
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Problem |
This defect up regulates ACE, so you have too much Angiotensin II and aldosterone. |
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Treatment
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In adults we will use drug therapy to block ACE and aldosterone. In kids we will pay attention to electrolyte levels. Dr. Yasko recommends the use of kidney support RNA, OraKidney, OraAdrenal, Stress and Anxiety Support RNA, and BioNativus multi-mineral support. |
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NOS: Nitric Oxide Synthase |
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E298D |
Missense glu-298-to-asp in exon 7 |
+/- +/+ |
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Function |
In a BH4 dependent process, NOS converts arginine into nitric oxide. Pertaining to metyl cycle physiology, NOS assists in ammonia detoxification. |
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Problem |
Nitric oxide (NO) protects against CV disease, vasospasm, and clotting. This defect is associated with an increased risk of CV disease and poor outcome following angioplasty or heart attack (as you have trouble making NO). |
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Treatment
Theory |
In adults with CV disease, numerous measures are available to support NOS. Pertaining to methyl cycle dysfunction, the key here is to minimize ammonia excess, as BH4 will be drained in the ammonia detoxification process. In the absence of BH4, NOS will convert Arginine not in to nitric oxide, but rather into peroxynitrite or superoxide, both “bad guy” free radicals. Treatment of NOS dysfunction is similar to that of CBS and MTHFR A1298C with respect to addressing ammonia excess and BH4 deficiency. |
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Treatment |
1. Be
conservative with dietary protein intake (generates ammonia), and if
ammonia is elevated it can be addressed with Stress RNA, charcoal, and
Yucca. |
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